What is ED

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Erectile dysfunction, also known as ED, is the most frequent sexual problem men bring up to their physician. 

The term "ED" refers to trouble finding or maintaining an erection firm enough to allow sex.


While it's not unusual for men to experience issues with erections from times to time, ED that is progressive or is a regular occurrence with sex isn't normal and should be treated.


Causes


ED may result from emotional or health issues or both. Certain risk factors that are known to cause ED include:


being over age 50


A high level of blood sugar (Diabetes)


high blood pressure


Being a victim of heart disease


A high level of cholesterol


Smoking


Drinking excessive amounts of alcohol

Being obese


The lack of exercise


Erectile Dysfunction is sexual diseases you need expert for this we suggest ​​best sexologist in delhi , .


What is the reason for erectile dysfunction is an issue to be concerned about?

In addition, erectile dysfunction may create problems for a relationship however it can be an indication of a health issue. ED could be the result of one of these diseases that require immediate treatment.

Heart issues


Blocked blood vessels


The high levels of bad cholesterol, also known as LDL


Hypertension


Diabetes


Parkinson's disease


Sleep disorders


Multiple sclerosis


Symptoms of erectile dysfunction




Erectile Dysfunction may be a major sign of heart disease that reveal blockages getting into the man's vascular structure. Research has shown that those who suffer from ED are more at risk of having a coronary attack or stroke, as well as circulatory issues of blood flow in the legs. Some of the most common signs of Erectile Dysfunction are:


Convenience when keeping an intimate erection


Erections that are soft during the time of sexual intimacy


A decrease in sexual desire and decreased libido


Low self-esteem


How to beat ED to improve your overall health and a more enjoyable sexual life.


Begin walking. According to a Harvard study, even 30 minutes of exercise a day is associated to a decrease of 41% in risk of ED. Research indicates that exercise moderately could aid in restoring sexual performance for obese middle-aged males with ED. 


Make sure you eat right. According to the Massachusetts Male Aging Study, eating a diet that is rich in natural foods such as fruit vegetables, whole grains and fish -- along with less processed and red meat and refined grains reduced the risk of developing ED.


Take note of your cardiovascular health. High blood pressure and blood sugar levels high cholesterol, as well as high triglycerides are all known to damage the arteries of the heart (causing heart attacks) and within the brain (causing stroke) and eventually, your penis (causing ED). An increase in waist size also contributes to. Talk to your doctor to determine if your cardiovascular system -- and consequently your brain, heart, and even your penis are in good health or requires to be re-tuned by making lifestyle adjustments and, if needed medicines.


Size is important, so be slim and remain slim. Slim waistlines are a effective defense. A person with a waist size of 42 inches is 50 percent more likely to develop ED than a man who has a waist of 32 inches. Weight loss can be a powerful weapon in the fight against Erectile dysfunction, and getting to an appropriate weight and remaining there is an additional option to avoid or fix ED. Obesity can increase the risk of diabetes and vascular disease which are two of the main factors that contribute to ED Additionally, excess fat affects various hormones, which could contribute to the issue too. If you need sexologist we help you to choose ​best Erectile Dysfunction doctor in delhi .

 

Muscles are muscles however, we're not talking about your Biceps. An active pelvic floor increases rigidity during erections. There was a period of three months of two-a-day sessions of Kegel exercises (which help strengthen the muscles) in conjunction with biofeedback, and guidance regarding lifestyle changes such as quitting smoking and losing weight, or avoiding alcohol consumption - performed more effectively than simply advice on lifestyle modifications



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